{"id":1389,"date":"2018-08-25T10:31:10","date_gmt":"2018-08-25T08:31:10","guid":{"rendered":"http:\/\/shotokankarate.destinazio.info\/?page_id=1389"},"modified":"2026-01-19T20:17:20","modified_gmt":"2026-01-19T19:17:20","slug":"training","status":"publish","type":"page","link":"https:\/\/shotokankarate.ch\/de\/training\/","title":{"rendered":"Training"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section full_width=&#8220;stretch_row&#8220; css=&#8220;.vc_custom_1540024109092{margin-top: 30px !important;padding-bottom: 30px !important;}&#8220;][vc_row css=&#8220;.vc_custom_1535032993812{margin-top: 50px !important;}&#8220;][vc_column width=&#8220;1\/2&#8243;][vc_column_text]<\/p>\n<h2 style=\"line-height: 40px;\"><span style=\"background-color: #000000; line-height: 40px;\">\u00a0<span style=\"color: #ffffff;\">SCHRITT F\u00dcR SCHRITT TRAINIERST DU K\u00d6RPER UND GEIST<\/span><br \/>\n<\/span><\/h2>\n<p>[\/vc_column_text]<div class=\"aio-icon-component  vc_custom_1549636224447   style_1\"><div id=\"Info-box-wrap-1947\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:32px;display:inline-block;\" >\n\t<img decoding=\"async\" class=\"img-icon\" alt=\"null\" src=\"https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/stretching-exercises.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-1947 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"\"}'  style=\"\">K\u00f6rperliche Kondition<\/h3><\/div> <!-- header --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component --><div class=\"aio-icon-component  vc_custom_1549636239793   style_1\"><div id=\"Info-box-wrap-6013\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:32px;display:inline-block;\" >\n\t<img decoding=\"async\" class=\"img-icon\" alt=\"null\" src=\"https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/karate.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-6013 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"\"}'  style=\"\">Kampfeinstellung und Kampftechnik<\/h3><\/div> <!-- header --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component --><div class=\"aio-icon-component  vc_custom_1549636547448   style_1\"><div id=\"Info-box-wrap-1190\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:32px;display:inline-block;\" >\n\t<img decoding=\"async\" class=\"img-icon\" alt=\"null\" src=\"https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/karate-1.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-1190 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"\"}'  style=\"\">K\u00e4mpfe und Turniere<\/h3><\/div> <!-- header --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[vc_row_inner][vc_column_inner width=&#8220;1\/2&#8243;]<div class=\" ubtn-ctn-left \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-left ubtn-normal \" href=\"http:\/\/shotokankarate.ch\/de\/dojos-shotokan-karate-schweiz\/\" ><button type=\"button\" id=\"ubtn-7875\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-normal ubtn-no-hover-bg  none  ubtn-left   tooltip-6a0405473b65c\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#f01a34\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-7875'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:20px;\"}'  style=\"font-weight:normal;border:none;background: #f01a34;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >Probetraining<\/span><\/button><\/a><\/div>[\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243;]<div class=\" ubtn-ctn-left \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-left ubtn-normal \" href=\"http:\/\/shotokankarate.ch\/de\/shotokan-karate\/\" ><button type=\"button\" id=\"ubtn-5927\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-normal ubtn-no-hover-bg  none  ubtn-left   tooltip-6a0405473b6c1\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#e0e0e0\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-5927'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:20px;\"}'  style=\"font-weight:normal;border:none;background: #e0e0e0;color: #000000;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >Mehr \u00fcbers Karate<\/span><\/button><\/a><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8220;1\/2&#8243;][vc_column_text]<a href=\"http:\/\/shotokankarate.destinazio.info\/wp-content\/uploads\/2018\/08\/karate-suisse-entrainements.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1097\" src=\"http:\/\/shotokankarate.destinazio.info\/wp-content\/uploads\/2018\/08\/karate-suisse-entrainements.jpg\" alt=\"\" width=\"1738\" height=\"1051\" srcset=\"https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/karate-suisse-entrainements.jpg 1738w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/karate-suisse-entrainements-600x363.jpg 600w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/karate-suisse-entrainements-300x181.jpg 300w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/karate-suisse-entrainements-768x464.jpg 768w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/karate-suisse-entrainements-1024x619.jpg 1024w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/karate-suisse-entrainements-1280x774.jpg 1280w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/karate-suisse-entrainements-1000x605.jpg 1000w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/karate-suisse-entrainements-248x150.jpg 248w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/karate-suisse-entrainements-198x120.jpg 198w\" sizes=\"auto, (max-width: 1738px) 100vw, 1738px\" \/><\/a>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8220;stretch_row&#8220;][vc_row css=&#8220;.vc_custom_1597063076340{margin-top: 50px !important;margin-bottom: 50px !important;}&#8220;][vc_column]<div id=\"advanced-tabs-desc-wrap-5396\" class=\"ult_tabs \" style=\" \" data-tabsstyle=\"style2\"\n data-titlebg=\"#ffffff\" data-titlecolor=\"#000000\" data-fullheight=\"off\"\n data-titlehoverbg=\"#000000\" data-titlehovercolor=\"#ffffff\"\n data-rotatetabs=\"0\" data-responsivemode=\"Both\" data-animation=\"Slide\"\ndata-activetitle=\"#ffffff\" data-activeicon=\"\" data-activebg=\"#000000\"  data-respmode=\"Tabs\" data-respwidth=\"400\" data-scroll = \"on\" data-activeindex=\"1\"><ul id=advanced-tabs-wrap-2290 class=\"ult_tabmenu style2 \" style=\"color:transparent;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;border-bottom-width:0px;\"><li class=\"ult_tab_li   \" data-iconcolor=\"#74777b\" data-iconhover=\"#ffffff\" style=\"\">\n\t\t\t\t\t<a href=\"#2cbd5be6-856e-1\" id=\"2cbd5be6-856e-1\" style=\"color:#000000;background-color:#ffffff;border-top-left-radius:8px;;  \" class=\"ult_a \">\n\t\t\t\t\t   <span class=\"ult_tab_main  Both \">\n\t\t\t\t\t    <span class=\"ult_tab_section\">\n\t\t\t\t\t  \t\t<span  data-ultimate-target='#advanced-tabs-wrap-2290 .ult-span-text'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  class=\"ult-span-text ult-responsive\" style=\"font-family:Work Sans;\">St\u00e4rke deine Kampfkunst<\/span>\n\t\t\t\t\t\t   \t<span class=\"aio-icon none ult_tab_iconright\" style=\"color:#74777b;font-size:15px;\">\n\t\t\t\t\t\t   \t<i class=\"   ult_tab_icon\"  ><\/i>\n\t\t\t\t\t\t   <\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t   <\/span>\n\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li><li class=\"ult_tab_li   \" data-iconcolor=\"#74777b\" data-iconhover=\"#ffffff\" style=\"\">\n\t\t\t\t\t<a href=\"#1597062409951-2-2\" id=\"1597062409951-2-2\" style=\"color:#000000;background-color:#ffffff;;  \" class=\"ult_a \">\n\t\t\t\t\t   <span class=\"ult_tab_main  Both \">\n\t\t\t\t\t    <span class=\"ult_tab_section\">\n\t\t\t\t\t  \t\t<span  data-ultimate-target='#advanced-tabs-wrap-2290 .ult-span-text'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  class=\"ult-span-text ult-responsive\" style=\"font-family:Work Sans;\">Praktika<\/span>\n\t\t\t\t\t\t   \t<span class=\"aio-icon none ult_tab_iconright\" style=\"color:#74777b;font-size:15px;\">\n\t\t\t\t\t\t   \t<i class=\"   ult_tab_icon\"  ><\/i>\n\t\t\t\t\t\t   <\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t   <\/span>\n\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li><li class=\"ult_tab_li   \" data-iconcolor=\"#74777b\" data-iconhover=\"#ffffff\" style=\"\">\n\t\t\t\t\t<a href=\"#1597062440045-3-7\" id=\"1597062440045-3-7\" style=\"color:#000000;background-color:#ffffff;;  \" class=\"ult_a \">\n\t\t\t\t\t   <span class=\"ult_tab_main  Both \">\n\t\t\t\t\t    <span class=\"ult_tab_section\">\n\t\t\t\t\t  \t\t<span  data-ultimate-target='#advanced-tabs-wrap-2290 .ult-span-text'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  class=\"ult-span-text ult-responsive\" style=\"font-family:Work Sans;\">Dojo-Regeln<\/span>\n\t\t\t\t\t\t   \t<span class=\"aio-icon none ult_tab_iconright\" style=\"color:#74777b;font-size:15px;\">\n\t\t\t\t\t\t   \t<i class=\"   ult_tab_icon\"  ><\/i>\n\t\t\t\t\t\t   <\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t   <\/span>\n\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li><li class=\"ult_tab_li   \" data-iconcolor=\"#74777b\" data-iconhover=\"#ffffff\" style=\"\">\n\t\t\t\t\t<a href=\"#1597062455796-4-7\" id=\"1597062455796-4-7\" style=\"color:#000000;background-color:#ffffff;border-top-right-radius:8px;;  \" class=\"ult_a \">\n\t\t\t\t\t   <span class=\"ult_tab_main  Both \">\n\t\t\t\t\t    <span class=\"ult_tab_section\">\n\t\t\t\t\t  \t\t<span  data-ultimate-target='#advanced-tabs-wrap-2290 .ult-span-text'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  class=\"ult-span-text ult-responsive\" style=\"font-family:Work Sans;\">Anf\u00e4nger<\/span>\n\t\t\t\t\t\t   \t<span class=\"aio-icon none ult_tab_iconright\" style=\"color:#74777b;font-size:15px;\">\n\t\t\t\t\t\t   \t<i class=\"   ult_tab_icon\"  ><\/i>\n\t\t\t\t\t\t   <\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t   <\/span>\n\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li><\/ul><div  data-ultimate-target='#advanced-tabs-desc-wrap-5396 .ult_tabcontent .ult_tab_min_contain  p'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' class=\"ult_tabcontent ult-responsive style2\" style=\"color:#74777b;\"><div class=\"ult_tab_min_contain \" >\n\t\t\t<div  class=\"ult_tabitemname\"  >\n\t\t\t\t[vc_column_text css=&#8220;&#8220;]<\/p>\n<div class=\"aio-icon-component vc_custom_1547539333544 style_1\">\n<div id=\"Info-box-wrap-7136\" class=\"aio-icon-box left-icon\">\n<div class=\"aio-ibd-block\">\n<div class=\"aio-icon-header\">\n<h3 class=\"aio-icon-title ult-responsive\" data-ultimate-target=\"#Info-box-wrap-7136 .aio-icon-title\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;desktop:22px;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Physische Kraft<\/h3>\n<\/div>\n<div class=\"aio-icon-description ult-responsive\" data-ultimate-target=\"#Info-box-wrap-7136 .aio-icon-description\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Die Praxis des Karate entwickelt den K\u00f6rper. Jedes Training beginnt mit einem Aufw\u00e4rmen, um die Muskeln und die Flexibilit\u00e4t zu st\u00e4rken. Das Training umfasst alle K\u00f6rperteile. Karate schmiedet einen athletischen und geschmeidigen K\u00f6rper.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"aio-icon-component vc_custom_1547539350036 style_1\">\n<div id=\"Info-box-wrap-5630\" class=\"aio-icon-box left-icon\">\n<div class=\"aio-icon-left\">\n<div class=\"ult-just-icon-wrapper \">\n<div class=\"align-icon\">\n<div class=\"aio-icon-img \"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"aio-ibd-block\">\n<div class=\"aio-icon-header\">\n<h3 class=\"aio-icon-title ult-responsive\" data-ultimate-target=\"#Info-box-wrap-5630 .aio-icon-title\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;desktop:22px;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Mentale St\u00e4rke<\/h3>\n<\/div>\n<div class=\"aio-icon-description ult-responsive\" data-ultimate-target=\"#Info-box-wrap-5630 .aio-icon-description\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Die Praxis des Karate entwickelt den Geist. W\u00e4hrend jeder Trainingseinheit muss sich der Praktizierende einem Gegner stellen, indem er ihm in die Augen schaut. Im Laufe der Zeit wird der Praktizierende in der Lage sein, sich seinen Gegnern zu stellen, unabh\u00e4ngig von deren Niveau. K\u00f6rper und Geist m\u00fcssen ein und dasselbe sein, damit Angriffe und Abwehrmassnahmen wirksam sind.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"aio-icon-component vc_custom_1547539361991 style_1\">\n<div id=\"Info-box-wrap-1613\" class=\"aio-icon-box left-icon\">\n<div class=\"aio-icon-left\">\n<div class=\"ult-just-icon-wrapper \">\n<div class=\"align-icon\">\n<div class=\"aio-icon-img \"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"aio-ibd-block\">\n<div class=\"aio-icon-header\">\n<h3 class=\"aio-icon-title ult-responsive\" data-ultimate-target=\"#Info-box-wrap-1613 .aio-icon-title\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;desktop:22px;&quot;,&quot;line-height&quot;:&quot;&quot;}\">St\u00e4rke der Gruppe<\/h3>\n<\/div>\n<div class=\"aio-icon-description ult-responsive\" data-ultimate-target=\"#Info-box-wrap-1613 .aio-icon-description\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Das Shotokan Karate basiert auf der Freundschaft und Solidarit\u00e4t, die zwischen seinen Mitgliedern herrscht. Die Kampfkunst lehrt, bescheiden und solidarisch mit anderen umzugehen. Diese Aspekte werden besonders in speziellen Trainingskursen erlebt, bei denen der Praktizierende dank der St\u00e4rke der Gruppe seine Grenzen \u00fcberschreitet.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text]\n\t\t\t<\/div>\n\t\t\t<div  class=\"ult_tabitemname\"  >\n\t\t\t\t[vc_empty_space][vc_column_text]<\/p>\n<h3>Zus\u00e4tzlich zu den w\u00f6chentlichen Kursen bieten wir regelm\u00e4\u00dfig 2 Arten von nationalen Praktika an.<\/h3>\n<p><strong>Technische Stages:\u00a0<\/strong>Sie finden einmal im Monat statt und werden von einem\u00a0<strong>Senior Karateka<\/strong>\u00a0geleitet.<\/p>\n<p><strong>Die Spezialstages:\u00a0<\/strong>Sie sind das Markenzeichen unserer Organisation. Die Spezialstage bringen unsere Mitglieder und die unserer Schwesterverb\u00e4nde im Ausland zusammen, um ein intensives Programm zu absolvieren: mindestens 6 Stunden t\u00e4gliches Training an 2,5 bis 4 Tagen, um zu lernen, wie man sich selbst \u00fcbertreffen und seine Grenzen \u00fcberschreiten kann. Aus diesem Grund werden nur Mitglieder aufgenommen, die mindestens 16 Jahre alt sind.[\/vc_column_text]\n\t\t\t<\/div>\n\t\t\t<div  class=\"ult_tabitemname\"  >\n\t\t\t\t[vc_empty_space][vc_column_text]<\/p>\n<h3>Man gr\u00fcsst bei jedem Betreten und Verlassen des Dojos.<br \/>\nDemut und Respekt in jeder Situation.<\/h3>\n<p>[\/vc_column_text]\n\t\t\t<\/div>\n\t\t\t<div  class=\"ult_tabitemname\"  >\n\t\t\t\t[vc_empty_space][vc_column_text css=&#8220;&#8220;]Um mit dieser Kampfkunst zu beginnen, ist keine besondere Ausr\u00fcstung erforderlich. Eine einfache Ausbildung ist ausreichend und die Ausbildung erfolgt barfuss. Sobald der \u00dcbende die Entscheidung trifft, regelm\u00e4ssig zu trainieren, wird das Tragen eines Kimonos notwendig.<\/p>\n<p>Die Abstufung beginnt vom 8. Kyu zum 4. Kyu (weisser G\u00fcrtel), dann vom 3. zum 1. Kyu (brauner G\u00fcrtel) und schliesslich vom 1. zum 5.[\/vc_column_text]\n\t\t\t<\/div><\/div><\/div><\/div><div class=\"ult_acord advanced-tabs-desc-wrap-5396\">\n   <div class=\"ult-tabto-accordion \" style=\"width:;\"\n    data-titlecolor=\"#000000\"  data-titlebg=\"#ffffff\"\n     data-titlehoverbg=\"#000000\" data-titlehovercolor=\"#ffffff\" data-animation=\"Slide\"\n     data-activetitle=\"#ffffff\" data-activeicon=\"\" data-activebg=\"#000000\" data-scroll = \"on\" data-activeindex=\"1\" >\n     <dl><dt class=\"\">\n        \t<a class=\"ult-tabto-actitle withBorder ult_a\" id=\"2cbd5be6-856e-1\" style=\"color:#000000;;background-color:#ffffff;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;\" href=\"#2cbd5be6-856e-1\">\n        \t\t<i class=\"accordion-icon\"><\/i>\n        \t\t\t<span class=\"ult_tab_main ult_ac_mainBoth\">\n\t\t\t\t\t   <span  data-ultimate-target='#advanced-tabs-wrap-2290 .ult-span-text'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  class=\"ult-span-text ult_acordian-text ult-responsive\" style=\"font-family:Work Sans;;color:inherit \" >St\u00e4rke deine Kampfkunst<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t   <div class=\"aio-icon none \" style=\"color:#74777b;font-size:15px;\" data-iconcolor=\"#74777b\" data-iconhover=\"#ffffff\">\n\t\t\t\t\t   <i class=\"    ult_tab_icon\"  ><\/i>\n\t\t\t\t\t   <\/div>\n\t\t\t\t\t<\/a><\/dt>\n            \t\t<dd class=\"ult-tabto-accordionItem ult-tabto-accolapsed\">\n\t\t\t            <div class=\"ult-tabto-acontent\" style=\"color:#74777b;\">\n\t\t\t               [vc_column_text css=&#8220;&#8220;]<\/p>\n<div class=\"aio-icon-component vc_custom_1547539333544 style_1\">\n<div id=\"Info-box-wrap-7136\" class=\"aio-icon-box left-icon\">\n<div class=\"aio-ibd-block\">\n<div class=\"aio-icon-header\">\n<h3 class=\"aio-icon-title ult-responsive\" data-ultimate-target=\"#Info-box-wrap-7136 .aio-icon-title\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;desktop:22px;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Physische Kraft<\/h3>\n<\/div>\n<div class=\"aio-icon-description ult-responsive\" data-ultimate-target=\"#Info-box-wrap-7136 .aio-icon-description\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Die Praxis des Karate entwickelt den K\u00f6rper. Jedes Training beginnt mit einem Aufw\u00e4rmen, um die Muskeln und die Flexibilit\u00e4t zu st\u00e4rken. Das Training umfasst alle K\u00f6rperteile. Karate schmiedet einen athletischen und geschmeidigen K\u00f6rper.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"aio-icon-component vc_custom_1547539350036 style_1\">\n<div id=\"Info-box-wrap-5630\" class=\"aio-icon-box left-icon\">\n<div class=\"aio-icon-left\">\n<div class=\"ult-just-icon-wrapper \">\n<div class=\"align-icon\">\n<div class=\"aio-icon-img \"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"aio-ibd-block\">\n<div class=\"aio-icon-header\">\n<h3 class=\"aio-icon-title ult-responsive\" data-ultimate-target=\"#Info-box-wrap-5630 .aio-icon-title\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;desktop:22px;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Mentale St\u00e4rke<\/h3>\n<\/div>\n<div class=\"aio-icon-description ult-responsive\" data-ultimate-target=\"#Info-box-wrap-5630 .aio-icon-description\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Die Praxis des Karate entwickelt den Geist. W\u00e4hrend jeder Trainingseinheit muss sich der Praktizierende einem Gegner stellen, indem er ihm in die Augen schaut. Im Laufe der Zeit wird der Praktizierende in der Lage sein, sich seinen Gegnern zu stellen, unabh\u00e4ngig von deren Niveau. K\u00f6rper und Geist m\u00fcssen ein und dasselbe sein, damit Angriffe und Abwehrmassnahmen wirksam sind.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"aio-icon-component vc_custom_1547539361991 style_1\">\n<div id=\"Info-box-wrap-1613\" class=\"aio-icon-box left-icon\">\n<div class=\"aio-icon-left\">\n<div class=\"ult-just-icon-wrapper \">\n<div class=\"align-icon\">\n<div class=\"aio-icon-img \"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"aio-ibd-block\">\n<div class=\"aio-icon-header\">\n<h3 class=\"aio-icon-title ult-responsive\" data-ultimate-target=\"#Info-box-wrap-1613 .aio-icon-title\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;desktop:22px;&quot;,&quot;line-height&quot;:&quot;&quot;}\">St\u00e4rke der Gruppe<\/h3>\n<\/div>\n<div class=\"aio-icon-description ult-responsive\" data-ultimate-target=\"#Info-box-wrap-1613 .aio-icon-description\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Das Shotokan Karate basiert auf der Freundschaft und Solidarit\u00e4t, die zwischen seinen Mitgliedern herrscht. Die Kampfkunst lehrt, bescheiden und solidarisch mit anderen umzugehen. Diese Aspekte werden besonders in speziellen Trainingskursen erlebt, bei denen der Praktizierende dank der St\u00e4rke der Gruppe seine Grenzen \u00fcberschreitet.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text]\n\t\t\t            <\/div>\n        \t<\/dd><dt class=\"\">\n        \t<a class=\"ult-tabto-actitle withBorder ult_a\" id=\"1597062409951-2-2\" style=\"color:#000000;;background-color:#ffffff;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;\" href=\"#1597062409951-2-2\">\n        \t\t<i class=\"accordion-icon\"><\/i>\n        \t\t\t<span class=\"ult_tab_main ult_ac_mainBoth\">\n\t\t\t\t\t   <span  data-ultimate-target='#advanced-tabs-wrap-2290 .ult-span-text'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  class=\"ult-span-text ult_acordian-text ult-responsive\" style=\"font-family:Work Sans;;color:inherit \" >Praktika<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t   <div class=\"aio-icon none \" style=\"color:#74777b;font-size:15px;\" data-iconcolor=\"#74777b\" data-iconhover=\"#ffffff\">\n\t\t\t\t\t   <i class=\"    ult_tab_icon\"  ><\/i>\n\t\t\t\t\t   <\/div>\n\t\t\t\t\t<\/a><\/dt>\n            \t\t<dd class=\"ult-tabto-accordionItem ult-tabto-accolapsed\">\n\t\t\t            <div class=\"ult-tabto-acontent\" style=\"color:#74777b;\">\n\t\t\t               [vc_empty_space][vc_column_text]<\/p>\n<h3>Zus\u00e4tzlich zu den w\u00f6chentlichen Kursen bieten wir regelm\u00e4\u00dfig 2 Arten von nationalen Praktika an.<\/h3>\n<p><strong>Technische Stages:\u00a0<\/strong>Sie finden einmal im Monat statt und werden von einem\u00a0<strong>Senior Karateka<\/strong>\u00a0geleitet.<\/p>\n<p><strong>Die Spezialstages:\u00a0<\/strong>Sie sind das Markenzeichen unserer Organisation. Die Spezialstage bringen unsere Mitglieder und die unserer Schwesterverb\u00e4nde im Ausland zusammen, um ein intensives Programm zu absolvieren: mindestens 6 Stunden t\u00e4gliches Training an 2,5 bis 4 Tagen, um zu lernen, wie man sich selbst \u00fcbertreffen und seine Grenzen \u00fcberschreiten kann. Aus diesem Grund werden nur Mitglieder aufgenommen, die mindestens 16 Jahre alt sind.[\/vc_column_text]\n\t\t\t            <\/div>\n        \t<\/dd><dt class=\"\">\n        \t<a class=\"ult-tabto-actitle withBorder ult_a\" id=\"1597062440045-3-7\" style=\"color:#000000;;background-color:#ffffff;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;\" href=\"#1597062440045-3-7\">\n        \t\t<i class=\"accordion-icon\"><\/i>\n        \t\t\t<span class=\"ult_tab_main ult_ac_mainBoth\">\n\t\t\t\t\t   <span  data-ultimate-target='#advanced-tabs-wrap-2290 .ult-span-text'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  class=\"ult-span-text ult_acordian-text ult-responsive\" style=\"font-family:Work Sans;;color:inherit \" >Dojo-Regeln<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t   <div class=\"aio-icon none \" style=\"color:#74777b;font-size:15px;\" data-iconcolor=\"#74777b\" data-iconhover=\"#ffffff\">\n\t\t\t\t\t   <i class=\"    ult_tab_icon\"  ><\/i>\n\t\t\t\t\t   <\/div>\n\t\t\t\t\t<\/a><\/dt>\n            \t\t<dd class=\"ult-tabto-accordionItem ult-tabto-accolapsed\">\n\t\t\t            <div class=\"ult-tabto-acontent\" style=\"color:#74777b;\">\n\t\t\t               [vc_empty_space][vc_column_text]<\/p>\n<h3>Man gr\u00fcsst bei jedem Betreten und Verlassen des Dojos.<br \/>\nDemut und Respekt in jeder Situation.<\/h3>\n<p>[\/vc_column_text]\n\t\t\t            <\/div>\n        \t<\/dd><dt class=\"\">\n        \t<a class=\"ult-tabto-actitle withBorder ult_a\" id=\"1597062455796-4-7\" style=\"color:#000000;;background-color:#ffffff;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;\" href=\"#1597062455796-4-7\">\n        \t\t<i class=\"accordion-icon\"><\/i>\n        \t\t\t<span class=\"ult_tab_main ult_ac_mainBoth\">\n\t\t\t\t\t   <span  data-ultimate-target='#advanced-tabs-wrap-2290 .ult-span-text'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  class=\"ult-span-text ult_acordian-text ult-responsive\" style=\"font-family:Work Sans;;color:inherit \" >Anf\u00e4nger<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t   <div class=\"aio-icon none \" style=\"color:#74777b;font-size:15px;\" data-iconcolor=\"#74777b\" data-iconhover=\"#ffffff\">\n\t\t\t\t\t   <i class=\"    ult_tab_icon\"  ><\/i>\n\t\t\t\t\t   <\/div>\n\t\t\t\t\t<\/a><\/dt>\n            \t\t<dd class=\"ult-tabto-accordionItem ult-tabto-accolapsed\">\n\t\t\t            <div class=\"ult-tabto-acontent\" style=\"color:#74777b;\">\n\t\t\t               [vc_empty_space][vc_column_text css=&#8220;&#8220;]Um mit dieser Kampfkunst zu beginnen, ist keine besondere Ausr\u00fcstung erforderlich. Eine einfache Ausbildung ist ausreichend und die Ausbildung erfolgt barfuss. Sobald der \u00dcbende die Entscheidung trifft, regelm\u00e4ssig zu trainieren, wird das Tragen eines Kimonos notwendig.<\/p>\n<p>Die Abstufung beginnt vom 8. Kyu zum 4. Kyu (weisser G\u00fcrtel), dann vom 3. zum 1. Kyu (brauner G\u00fcrtel) und schliesslich vom 1. zum 5.[\/vc_column_text]\n\t\t\t            <\/div>\n        \t<\/dd>\n    \t<\/dl>\n    <!--<div class=\"extraborder\" style=\"background-color:#000000\"><\/div>-->\n<\/div>\n\n<\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8220;stretch_row&#8220; css=&#8220;.vc_custom_1597062488404{margin-top: 30px !important;margin-bottom: -60px !important;padding-top: 40px !important;padding-bottom: 50px !important;background-color: #000000 !important;}&#8220;][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Die Gurte<\/span><\/h2>\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Vom 8. Kyu bis zum 5. Dan<\/span><\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1535185198283{border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;background-color: #ffffff !important;border-left-color: #424242 !important;border-left-style: solid !important;border-right-color: #424242 !important;border-right-style: solid !important;border-top-color: #424242 !important;border-top-style: solid !important;border-bottom-color: #424242 !important;border-bottom-style: solid !important;}&#8220;][vc_column_text]<\/p>\n<h2 style=\"font-size: 20px; line-height: 24px; text-align: center;\"><span style=\"font-weight: 400; font-size: 24px; background-color: #ebebeb; line-height: 28px; color: #ebebeb;\">\u00a0<span style=\"color: #333333;\">WEISSGURT<\/span>\u00a0<\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8220;.vc_custom_1598434468004{margin-top: -25px !important;}&#8220;]<\/p>\n<p style=\"text-align: center;\">8. bis 4. Kyu<\/p>\n<p>[\/vc_column_text][vc_column_text]<a href=\"http:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1084 size-full\" src=\"http:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-1.jpg\" alt=\"\" width=\"602\" height=\"353\" srcset=\"https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-1.jpg 602w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-1-600x353.jpg 600w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-1-300x176.jpg 300w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-1-204x120.jpg 204w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-1-256x150.jpg 256w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-1-205x120.jpg 205w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/a>[\/vc_column_text][\/vc_column][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1535185190292{border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;background-color: #ffffff !important;border-left-color: #424242 !important;border-left-style: solid !important;border-right-color: #424242 !important;border-right-style: solid !important;border-top-color: #424242 !important;border-top-style: solid !important;border-bottom-color: #424242 !important;border-bottom-style: solid !important;}&#8220;][vc_column_text]<\/p>\n<h2 style=\"font-size: 20px; line-height: 24px; text-align: center;\"><span style=\"font-weight: 400; font-size: 24px; background-color: #693422; line-height: 28px; color: #ebebeb;\">\u00a0<span style=\"color: #ffffff;\">BRAUNGURT<\/span>\u00a0<\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8220;.vc_custom_1598434456258{margin-top: -25px !important;}&#8220;]<\/p>\n<p style=\"text-align: center;\">3. bis 1. Kyu<\/p>\n<p>[\/vc_column_text][vc_column_text]<a href=\"http:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1085 size-full\" src=\"http:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-2.jpg\" alt=\"\" width=\"602\" height=\"353\" srcset=\"https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-2.jpg 602w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-2-600x353.jpg 600w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-2-300x176.jpg 300w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-2-204x120.jpg 204w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-2-256x150.jpg 256w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-2-205x120.jpg 205w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/a>[\/vc_column_text][\/vc_column][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1535185183745{border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;background-color: #ffffff !important;border-left-color: #424242 !important;border-left-style: solid !important;border-right-color: #424242 !important;border-right-style: solid !important;border-top-color: #424242 !important;border-top-style: solid !important;border-bottom-color: #424242 !important;border-bottom-style: solid !important;}&#8220;][vc_column_text]<\/p>\n<h2 style=\"font-size: 20px; line-height: 24px; text-align: center;\"><span style=\"font-weight: 400; font-size: 24px; background-color: #222222; line-height: 28px; color: #ebebeb;\">\u00a0S<span style=\"color: #ffffff;\">CHWARZGURT<\/span>\u00a0<\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8220;.vc_custom_1598434434635{margin-top: -25px !important;}&#8220;]<\/p>\n<p style=\"text-align: center;\">1. bis 5. Dan<\/p>\n<p>[\/vc_column_text][vc_column_text]<a href=\"http:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1086 size-full\" src=\"http:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-3.jpg\" alt=\"\" width=\"602\" height=\"353\" srcset=\"https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-3.jpg 602w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-3-600x353.jpg 600w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-3-300x176.jpg 300w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-3-204x120.jpg 204w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-3-256x150.jpg 256w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-3-205x120.jpg 205w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/a>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=&#8220;stretch_row&#8220; css=&#8220;.vc_custom_1540024109092{margin-top: 30px !important;padding-bottom: 30px !important;}&#8220;][vc_row css=&#8220;.vc_custom_1535032993812{margin-top: 50px !important;}&#8220;][vc_column width=&#8220;1\/2&#8243;][vc_column_text] \u00a0SCHRITT F\u00dcR SCHRITT TRAINIERST DU K\u00d6RPER UND GEIST [\/vc_column_text][vc_row_inner][vc_column_inner width=&#8220;1\/2&#8243;][\/vc_column_inner][vc_column_inner width=&#8220;1\/2&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8220;1\/2&#8243;][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8220;stretch_row&#8220;][vc_row css=&#8220;.vc_custom_1597063076340{margin-top: 50px !important;margin-bottom: 50px !important;}&#8220;][vc_column][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8220;stretch_row&#8220; css=&#8220;.vc_custom_1597062488404{margin-top: 30px !important;margin-bottom: -60px !important;padding-top: 40px !important;padding-bottom: 50px !important;background-color: #000000 !important;}&#8220;][vc_row][vc_column][vc_column_text] Die Gurte Vom 8. Kyu bis zum 5. Dan [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/3&#8243; css=&#8220;.vc_custom_1535185198283{border-top-width: 5px !important;border-right-width:&hellip;<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1389","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/shotokankarate.ch\/de\/wp-json\/wp\/v2\/pages\/1389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shotokankarate.ch\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shotokankarate.ch\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shotokankarate.ch\/de\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shotokankarate.ch\/de\/wp-json\/wp\/v2\/comments?post=1389"}],"version-history":[{"count":18,"href":"https:\/\/shotokankarate.ch\/de\/wp-json\/wp\/v2\/pages\/1389\/revisions"}],"predecessor-version":[{"id":9869,"href":"https:\/\/shotokankarate.ch\/de\/wp-json\/wp\/v2\/pages\/1389\/revisions\/9869"}],"wp:attachment":[{"href":"https:\/\/shotokankarate.ch\/de\/wp-json\/wp\/v2\/media?parent=1389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}