{"id":1390,"date":"2018-08-25T10:31:10","date_gmt":"2018-08-25T08:31:10","guid":{"rendered":"http:\/\/shotokankarate.destinazio.info\/?page_id=1390"},"modified":"2026-03-18T16:43:38","modified_gmt":"2026-03-18T15:43:38","slug":"gli-allenamenti","status":"publish","type":"page","link":"https:\/\/shotokankarate.ch\/it\/gli-allenamenti\/","title":{"rendered":"Gli allenamenti"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1540024109092{margin-top: 30px !important;padding-bottom: 30px !important;}&#8221;][vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1540024109092{margin-top: 30px !important;padding-bottom: 30px !important;}&#8221;][vc_row css=&#8221;.vc_custom_1535032993812{margin-top: 50px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h2 style=\"line-height: 40px;\"><span style=\"background-color: #000000; line-height: 40px;\">\u00a0<span style=\"color: #ffffff;\">PASSO DOPO PASSO, FORGIA IL TUO CORPO\u00a0<\/span><\/span><\/h2>\n<p>[\/vc_column_text]<div class=\"aio-icon-component  vc_custom_1549636224447   style_1\"><div id=\"Info-box-wrap-6416\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:32px;display:inline-block;\" >\n\t<img decoding=\"async\" class=\"img-icon\" alt=\"null\" src=\"https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/stretching-exercises.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-6416 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"\"}'  style=\"\">Condizione fisica<\/h3><\/div> <!-- header --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component --><div class=\"aio-icon-component  vc_custom_1549636239793   style_1\"><div id=\"Info-box-wrap-9492\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:32px;display:inline-block;\" >\n\t<img decoding=\"async\" class=\"img-icon\" alt=\"null\" src=\"https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/karate.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-9492 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"\"}'  style=\"\">Atteggiamento e tecnica di combattimento<\/h3><\/div> <!-- header --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component --><div class=\"aio-icon-component  vc_custom_1549636547448   style_1\"><div id=\"Info-box-wrap-8195\" class=\"aio-icon-box left-icon\" style=\"\"  ><div class=\"aio-icon-left\"><div class=\"ult-just-icon-wrapper  \"><div class=\"align-icon\" style=\"text-align:center;\">\n<div class=\"aio-icon-img \" style=\"font-size:32px;display:inline-block;\" >\n\t<img decoding=\"async\" class=\"img-icon\" alt=\"null\" src=\"https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/karate-1.png\"\/>\n<\/div><\/div><\/div><\/div><div class=\"aio-ibd-block\"><div class=\"aio-icon-header\" ><h3 class=\"aio-icon-title ult-responsive\"  data-ultimate-target='#Info-box-wrap-8195 .aio-icon-title'  data-responsive-json-new='{\"font-size\":\"desktop:22px;\",\"line-height\":\"\"}'  style=\"\">Combatitmento e competizione<\/h3><\/div> <!-- header --><\/div> <!-- aio-ibd-block --><\/div> <!-- aio-icon-box --><\/div> <!-- aio-icon-component -->[vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\" ubtn-ctn-left \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-left ubtn-normal \" href=\"http:\/\/shotokankarate.ch%2%2it\/dojos-shotokan-karate-svizzera\/\" ><button type=\"button\" id=\"ubtn-4135\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-normal ubtn-no-hover-bg  none  ubtn-left   tooltip-69f3656cdc549\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#f01a34\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-4135'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:20px;\"}'  style=\"font-weight:normal;border:none;background: #f01a34;color: #ffffff;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >Formazione di prova gratuita<\/span><\/button><\/a><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;]<div class=\" ubtn-ctn-left \"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-left ubtn-normal \" href=\"http:\/\/shotokankarate.ch\/it\/shotokan-karate\/\" ><button type=\"button\" id=\"ubtn-4665\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-normal ubtn-no-hover-bg  none  ubtn-left   tooltip-69f3656cdc5cc\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#e0e0e0\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-4665'  data-responsive-json-new='{\"font-size\":\"desktop:14px;\",\"line-height\":\"desktop:20px;\"}'  style=\"font-weight:normal;border:none;background: #e0e0e0;color: #000000;\"><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text \" >Di pi\u00f9 su Karate<\/span><\/button><\/a><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<a href=\"http:\/\/shotokankarate.destinazio.info\/wp-content\/uploads\/2018\/08\/karate-suisse-entrainements.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1097\" src=\"http:\/\/shotokankarate.destinazio.info\/wp-content\/uploads\/2018\/08\/karate-suisse-entrainements.jpg\" alt=\"\" width=\"1738\" height=\"1051\" srcset=\"https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/karate-suisse-entrainements.jpg 1738w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/karate-suisse-entrainements-600x363.jpg 600w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/karate-suisse-entrainements-300x181.jpg 300w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/karate-suisse-entrainements-768x464.jpg 768w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/karate-suisse-entrainements-1024x619.jpg 1024w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/karate-suisse-entrainements-1280x774.jpg 1280w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/karate-suisse-entrainements-1000x605.jpg 1000w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/karate-suisse-entrainements-248x150.jpg 248w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/karate-suisse-entrainements-198x120.jpg 198w\" sizes=\"auto, (max-width: 1738px) 100vw, 1738px\" \/><\/a>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221;][vc_row css=&#8221;.vc_custom_1597063076340{margin-top: 50px !important;margin-bottom: 50px !important;}&#8221;][vc_column]<div id=\"advanced-tabs-desc-wrap-4448\" class=\"ult_tabs \" style=\" \" data-tabsstyle=\"style2\"\n data-titlebg=\"#ffffff\" data-titlecolor=\"#000000\" data-fullheight=\"off\"\n data-titlehoverbg=\"#000000\" data-titlehovercolor=\"#ffffff\"\n data-rotatetabs=\"0\" data-responsivemode=\"Both\" data-animation=\"Slide\"\ndata-activetitle=\"#ffffff\" data-activeicon=\"\" data-activebg=\"#000000\"  data-respmode=\"Tabs\" data-respwidth=\"400\" data-scroll = \"on\" data-activeindex=\"1\"><ul id=advanced-tabs-wrap-9142 class=\"ult_tabmenu style2 \" style=\"color:transparent;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;border-bottom-width:0px;\"><li class=\"ult_tab_li   \" data-iconcolor=\"#74777b\" data-iconhover=\"#ffffff\" style=\"\">\n\t\t\t\t\t<a href=\"#2cbd5be6-856e-1\" id=\"2cbd5be6-856e-1\" style=\"color:#000000;background-color:#ffffff;border-top-left-radius:8px;;  \" class=\"ult_a \">\n\t\t\t\t\t   <span class=\"ult_tab_main  Both \">\n\t\t\t\t\t    <span class=\"ult_tab_section\">\n\t\t\t\t\t  \t\t<span  data-ultimate-target='#advanced-tabs-wrap-9142 .ult-span-text'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  class=\"ult-span-text ult-responsive\" style=\"font-family:Work Sans;\">Sviluppa la tua arte materiale<\/span>\n\t\t\t\t\t\t   \t<span class=\"aio-icon none ult_tab_iconright\" style=\"color:#74777b;font-size:15px;\">\n\t\t\t\t\t\t   \t<i class=\"   ult_tab_icon\"  ><\/i>\n\t\t\t\t\t\t   <\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t   <\/span>\n\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li><li class=\"ult_tab_li   \" data-iconcolor=\"#74777b\" data-iconhover=\"#ffffff\" style=\"\">\n\t\t\t\t\t<a href=\"#1597062409951-2-2\" id=\"1597062409951-2-2\" style=\"color:#000000;background-color:#ffffff;;  \" class=\"ult_a \">\n\t\t\t\t\t   <span class=\"ult_tab_main  Both \">\n\t\t\t\t\t    <span class=\"ult_tab_section\">\n\t\t\t\t\t  \t\t<span  data-ultimate-target='#advanced-tabs-wrap-9142 .ult-span-text'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  class=\"ult-span-text ult-responsive\" style=\"font-family:Work Sans;\">Gli stages<\/span>\n\t\t\t\t\t\t   \t<span class=\"aio-icon none ult_tab_iconright\" style=\"color:#74777b;font-size:15px;\">\n\t\t\t\t\t\t   \t<i class=\"   ult_tab_icon\"  ><\/i>\n\t\t\t\t\t\t   <\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t   <\/span>\n\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li><li class=\"ult_tab_li   \" data-iconcolor=\"#74777b\" data-iconhover=\"#ffffff\" style=\"\">\n\t\t\t\t\t<a href=\"#1597062440045-3-7\" id=\"1597062440045-3-7\" style=\"color:#000000;background-color:#ffffff;;  \" class=\"ult_a \">\n\t\t\t\t\t   <span class=\"ult_tab_main  Both \">\n\t\t\t\t\t    <span class=\"ult_tab_section\">\n\t\t\t\t\t  \t\t<span  data-ultimate-target='#advanced-tabs-wrap-9142 .ult-span-text'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  class=\"ult-span-text ult-responsive\" style=\"font-family:Work Sans;\">Le regole del dojo<\/span>\n\t\t\t\t\t\t   \t<span class=\"aio-icon none ult_tab_iconright\" style=\"color:#74777b;font-size:15px;\">\n\t\t\t\t\t\t   \t<i class=\"   ult_tab_icon\"  ><\/i>\n\t\t\t\t\t\t   <\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t   <\/span>\n\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li><li class=\"ult_tab_li   \" data-iconcolor=\"#74777b\" data-iconhover=\"#ffffff\" style=\"\">\n\t\t\t\t\t<a href=\"#1597062455796-4-7\" id=\"1597062455796-4-7\" style=\"color:#000000;background-color:#ffffff;border-top-right-radius:8px;;  \" class=\"ult_a \">\n\t\t\t\t\t   <span class=\"ult_tab_main  Both \">\n\t\t\t\t\t    <span class=\"ult_tab_section\">\n\t\t\t\t\t  \t\t<span  data-ultimate-target='#advanced-tabs-wrap-9142 .ult-span-text'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  class=\"ult-span-text ult-responsive\" style=\"font-family:Work Sans;\">Principanti<\/span>\n\t\t\t\t\t\t   \t<span class=\"aio-icon none ult_tab_iconright\" style=\"color:#74777b;font-size:15px;\">\n\t\t\t\t\t\t   \t<i class=\"   ult_tab_icon\"  ><\/i>\n\t\t\t\t\t\t   <\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t   <\/span>\n\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li><\/ul><div  data-ultimate-target='#advanced-tabs-desc-wrap-4448 .ult_tabcontent .ult_tab_min_contain  p'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' class=\"ult_tabcontent ult-responsive style2\" style=\"color:#74777b;\"><div class=\"ult_tab_min_contain \" >\n\t\t\t<div  class=\"ult_tabitemname\"  >\n\t\t\t\t[vc_column_text]<\/p>\n<div class=\"aio-icon-component vc_custom_1547539973193 style_1\">\n<div id=\"Info-box-wrap-9398\" class=\"aio-icon-box left-icon\">\n<div class=\"aio-ibd-block\">\n<div class=\"aio-icon-header\">\n<h3 class=\"aio-icon-title ult-responsive\" data-ultimate-target=\"#Info-box-wrap-9398 .aio-icon-title\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;desktop:22px;&quot;,&quot;line-height&quot;:&quot;&quot;}\">La forza fisica<\/h3>\n<\/div>\n<div class=\"aio-icon-description ult-responsive\" data-ultimate-target=\"#Info-box-wrap-9398 .aio-icon-description\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">La pratica del karat\u00e8 tempra il corpo. Ogni allenamento inizia con un riscaldamento per preparare i muscoli e la scioltezza. L\u2019allenamento fa lavorare in modo armonico tutte le parti del corpo. Il karat\u00e8 forgia un corpo atletico e agile.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"aio-icon-component vc_custom_1547539987038 style_1\">\n<div id=\"Info-box-wrap-5248\" class=\"aio-icon-box left-icon\">\n<div class=\"aio-ibd-block\">\n<div class=\"aio-icon-header\">\n<h3 class=\"aio-icon-title ult-responsive\" data-ultimate-target=\"#Info-box-wrap-5248 .aio-icon-title\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;desktop:22px;&quot;,&quot;line-height&quot;:&quot;&quot;}\">La forza mentale<\/h3>\n<\/div>\n<div class=\"aio-icon-description ult-responsive\" data-ultimate-target=\"#Info-box-wrap-5248 .aio-icon-description\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">La pratica del karat\u00e8 tempra lo spirito. Durante ogni allenamento il praticante dovr\u00e0 affrontare un avversario guardandolo negli occhi. Progressivamente il praticante sar\u00e0 capace di affrontare avversari di tutti i livelli.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"aio-icon-component vc_custom_1547540010209 style_1\">\n<div id=\"Info-box-wrap-2229\" class=\"aio-icon-box left-icon\">\n<div class=\"aio-icon-left\">\n<div class=\"ult-just-icon-wrapper \">\n<div class=\"align-icon\">\n<div class=\"aio-icon-img \"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"aio-ibd-block\">\n<div class=\"aio-icon-header\">\n<h3 class=\"aio-icon-title ult-responsive\" data-ultimate-target=\"#Info-box-wrap-2229 .aio-icon-title\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;desktop:22px;&quot;,&quot;line-height&quot;:&quot;&quot;}\">La forza del gruppo<\/h3>\n<\/div>\n<div class=\"aio-icon-description ult-responsive\" data-ultimate-target=\"#Info-box-wrap-2229 .aio-icon-description\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Il Karate shotokan si fonda sull\u2019amicizia e sulla solidariet\u00e0 tra i suoi aderenti. L\u2019arte marziale insegna a essere umili e solidali verso gli altri. Questi aspetti sono particolarmente sentiti durante i cosiddetti stage speciali, dove il praticante si esercita a passare i propri limiti grazie alla forza del gruppo.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space]\n\t\t\t<\/div>\n\t\t\t<div  class=\"ult_tabitemname\"  >\n\t\t\t\t[vc_empty_space][vc_column_text]<\/p>\n<h3>Oltre agli allenamenti settimanali, proponiamo regolarmente due tipi di stage nazionali.<\/h3>\n<p><strong>Gli stage tecnici:\u00a0<\/strong>hanno luogo una volta al mese e sono diretti da un\u00a0<strong>senior.<\/strong>.<\/p>\n<p><strong>Gli stage speciali:\u00a0<\/strong>sono la particolarit\u00e0 della nostra organizzazione. Gli stage speciali radunano i membri della nostra associazione e quelli delle nostre consorelle all\u2019estero, per seguire un programma di pratica intenso: almeno sei ore di allenamento giornaliero su pi\u00f9 giorni (da due e mezzo fino a quattro giorni). Lo scopo \u00e8 di imparare a superare e i propri limiti e a ridefinirli. Per questo motivo solo i membri di pi\u00f9 di 16 anni vi possono accedere.[\/vc_column_text]\n\t\t\t<\/div>\n\t\t\t<div  class=\"ult_tabitemname\"  >\n\t\t\t\t[vc_empty_space][vc_column_text]<\/p>\n<h3><strong>Il saluto \u00e8 di rigore entrando e uscendo dal dojo. Umilt\u00e0 e rispetto vanno dimostrati in tutte le circostanze.<\/strong><\/h3>\n<p>[\/vc_column_text]\n\t\t\t<\/div>\n\t\t\t<div  class=\"ult_tabitemname\"  >\n\t\t\t\t[vc_empty_space][vc_column_text]Per iniziare quest&#8217;arte marziale non \u00e8 necessario alcun equipaggiamento speciale. Un semplice allenamento \u00e8 sufficiente e l&#8217;allenamento viene fatto a piedi nudi. Non appena il professionista prende la decisione di allenarsi regolarmente, allora diventa necessario indossare un kimono.<\/p>\n<p>La gradazione inizia dall&#8217;8\u00b0 Kyu al 4\u00b0 Kyu (cintura bianca), poi dal 3\u00b0 al 1\u00b0 Kyu (cintura marrone) e infine dal 1\u00b0 al 5\u00b0 Dan (cintura nera).[\/vc_column_text]\n\t\t\t<\/div><\/div><\/div><\/div><div class=\"ult_acord advanced-tabs-desc-wrap-4448\">\n   <div class=\"ult-tabto-accordion \" style=\"width:;\"\n    data-titlecolor=\"#000000\"  data-titlebg=\"#ffffff\"\n     data-titlehoverbg=\"#000000\" data-titlehovercolor=\"#ffffff\" data-animation=\"Slide\"\n     data-activetitle=\"#ffffff\" data-activeicon=\"\" data-activebg=\"#000000\" data-scroll = \"on\" data-activeindex=\"1\" >\n     <dl><dt class=\"\">\n        \t<a class=\"ult-tabto-actitle withBorder ult_a\" id=\"2cbd5be6-856e-1\" style=\"color:#000000;;background-color:#ffffff;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;\" href=\"#2cbd5be6-856e-1\">\n        \t\t<i class=\"accordion-icon\"><\/i>\n        \t\t\t<span class=\"ult_tab_main ult_ac_mainBoth\">\n\t\t\t\t\t   <span  data-ultimate-target='#advanced-tabs-wrap-9142 .ult-span-text'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  class=\"ult-span-text ult_acordian-text ult-responsive\" style=\"font-family:Work Sans;;color:inherit \" >Sviluppa la tua arte materiale<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t   <div class=\"aio-icon none \" style=\"color:#74777b;font-size:15px;\" data-iconcolor=\"#74777b\" data-iconhover=\"#ffffff\">\n\t\t\t\t\t   <i class=\"    ult_tab_icon\"  ><\/i>\n\t\t\t\t\t   <\/div>\n\t\t\t\t\t<\/a><\/dt>\n            \t\t<dd class=\"ult-tabto-accordionItem ult-tabto-accolapsed\">\n\t\t\t            <div class=\"ult-tabto-acontent\" style=\"color:#74777b;\">\n\t\t\t               [vc_column_text]<\/p>\n<div class=\"aio-icon-component vc_custom_1547539973193 style_1\">\n<div id=\"Info-box-wrap-9398\" class=\"aio-icon-box left-icon\">\n<div class=\"aio-ibd-block\">\n<div class=\"aio-icon-header\">\n<h3 class=\"aio-icon-title ult-responsive\" data-ultimate-target=\"#Info-box-wrap-9398 .aio-icon-title\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;desktop:22px;&quot;,&quot;line-height&quot;:&quot;&quot;}\">La forza fisica<\/h3>\n<\/div>\n<div class=\"aio-icon-description ult-responsive\" data-ultimate-target=\"#Info-box-wrap-9398 .aio-icon-description\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">La pratica del karat\u00e8 tempra il corpo. Ogni allenamento inizia con un riscaldamento per preparare i muscoli e la scioltezza. L\u2019allenamento fa lavorare in modo armonico tutte le parti del corpo. Il karat\u00e8 forgia un corpo atletico e agile.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"aio-icon-component vc_custom_1547539987038 style_1\">\n<div id=\"Info-box-wrap-5248\" class=\"aio-icon-box left-icon\">\n<div class=\"aio-ibd-block\">\n<div class=\"aio-icon-header\">\n<h3 class=\"aio-icon-title ult-responsive\" data-ultimate-target=\"#Info-box-wrap-5248 .aio-icon-title\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;desktop:22px;&quot;,&quot;line-height&quot;:&quot;&quot;}\">La forza mentale<\/h3>\n<\/div>\n<div class=\"aio-icon-description ult-responsive\" data-ultimate-target=\"#Info-box-wrap-5248 .aio-icon-description\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">La pratica del karat\u00e8 tempra lo spirito. Durante ogni allenamento il praticante dovr\u00e0 affrontare un avversario guardandolo negli occhi. Progressivamente il praticante sar\u00e0 capace di affrontare avversari di tutti i livelli.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"aio-icon-component vc_custom_1547540010209 style_1\">\n<div id=\"Info-box-wrap-2229\" class=\"aio-icon-box left-icon\">\n<div class=\"aio-icon-left\">\n<div class=\"ult-just-icon-wrapper \">\n<div class=\"align-icon\">\n<div class=\"aio-icon-img \"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"aio-ibd-block\">\n<div class=\"aio-icon-header\">\n<h3 class=\"aio-icon-title ult-responsive\" data-ultimate-target=\"#Info-box-wrap-2229 .aio-icon-title\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;desktop:22px;&quot;,&quot;line-height&quot;:&quot;&quot;}\">La forza del gruppo<\/h3>\n<\/div>\n<div class=\"aio-icon-description ult-responsive\" data-ultimate-target=\"#Info-box-wrap-2229 .aio-icon-description\" data-responsive-json-new=\"{&quot;font-size&quot;:&quot;&quot;,&quot;line-height&quot;:&quot;&quot;}\">Il Karate shotokan si fonda sull\u2019amicizia e sulla solidariet\u00e0 tra i suoi aderenti. L\u2019arte marziale insegna a essere umili e solidali verso gli altri. Questi aspetti sono particolarmente sentiti durante i cosiddetti stage speciali, dove il praticante si esercita a passare i propri limiti grazie alla forza del gruppo.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space]\n\t\t\t            <\/div>\n        \t<\/dd><dt class=\"\">\n        \t<a class=\"ult-tabto-actitle withBorder ult_a\" id=\"1597062409951-2-2\" style=\"color:#000000;;background-color:#ffffff;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;\" href=\"#1597062409951-2-2\">\n        \t\t<i class=\"accordion-icon\"><\/i>\n        \t\t\t<span class=\"ult_tab_main ult_ac_mainBoth\">\n\t\t\t\t\t   <span  data-ultimate-target='#advanced-tabs-wrap-9142 .ult-span-text'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  class=\"ult-span-text ult_acordian-text ult-responsive\" style=\"font-family:Work Sans;;color:inherit \" >Gli stages<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t   <div class=\"aio-icon none \" style=\"color:#74777b;font-size:15px;\" data-iconcolor=\"#74777b\" data-iconhover=\"#ffffff\">\n\t\t\t\t\t   <i class=\"    ult_tab_icon\"  ><\/i>\n\t\t\t\t\t   <\/div>\n\t\t\t\t\t<\/a><\/dt>\n            \t\t<dd class=\"ult-tabto-accordionItem ult-tabto-accolapsed\">\n\t\t\t            <div class=\"ult-tabto-acontent\" style=\"color:#74777b;\">\n\t\t\t               [vc_empty_space][vc_column_text]<\/p>\n<h3>Oltre agli allenamenti settimanali, proponiamo regolarmente due tipi di stage nazionali.<\/h3>\n<p><strong>Gli stage tecnici:\u00a0<\/strong>hanno luogo una volta al mese e sono diretti da un\u00a0<strong>senior.<\/strong>.<\/p>\n<p><strong>Gli stage speciali:\u00a0<\/strong>sono la particolarit\u00e0 della nostra organizzazione. Gli stage speciali radunano i membri della nostra associazione e quelli delle nostre consorelle all\u2019estero, per seguire un programma di pratica intenso: almeno sei ore di allenamento giornaliero su pi\u00f9 giorni (da due e mezzo fino a quattro giorni). Lo scopo \u00e8 di imparare a superare e i propri limiti e a ridefinirli. Per questo motivo solo i membri di pi\u00f9 di 16 anni vi possono accedere.[\/vc_column_text]\n\t\t\t            <\/div>\n        \t<\/dd><dt class=\"\">\n        \t<a class=\"ult-tabto-actitle withBorder ult_a\" id=\"1597062440045-3-7\" style=\"color:#000000;;background-color:#ffffff;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;\" href=\"#1597062440045-3-7\">\n        \t\t<i class=\"accordion-icon\"><\/i>\n        \t\t\t<span class=\"ult_tab_main ult_ac_mainBoth\">\n\t\t\t\t\t   <span  data-ultimate-target='#advanced-tabs-wrap-9142 .ult-span-text'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  class=\"ult-span-text ult_acordian-text ult-responsive\" style=\"font-family:Work Sans;;color:inherit \" >Le regole del dojo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t   <div class=\"aio-icon none \" style=\"color:#74777b;font-size:15px;\" data-iconcolor=\"#74777b\" data-iconhover=\"#ffffff\">\n\t\t\t\t\t   <i class=\"    ult_tab_icon\"  ><\/i>\n\t\t\t\t\t   <\/div>\n\t\t\t\t\t<\/a><\/dt>\n            \t\t<dd class=\"ult-tabto-accordionItem ult-tabto-accolapsed\">\n\t\t\t            <div class=\"ult-tabto-acontent\" style=\"color:#74777b;\">\n\t\t\t               [vc_empty_space][vc_column_text]<\/p>\n<h3><strong>Il saluto \u00e8 di rigore entrando e uscendo dal dojo. Umilt\u00e0 e rispetto vanno dimostrati in tutte le circostanze.<\/strong><\/h3>\n<p>[\/vc_column_text]\n\t\t\t            <\/div>\n        \t<\/dd><dt class=\"\">\n        \t<a class=\"ult-tabto-actitle withBorder ult_a\" id=\"1597062455796-4-7\" style=\"color:#000000;;background-color:#ffffff;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;\" href=\"#1597062455796-4-7\">\n        \t\t<i class=\"accordion-icon\"><\/i>\n        \t\t\t<span class=\"ult_tab_main ult_ac_mainBoth\">\n\t\t\t\t\t   <span  data-ultimate-target='#advanced-tabs-wrap-9142 .ult-span-text'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  class=\"ult-span-text ult_acordian-text ult-responsive\" style=\"font-family:Work Sans;;color:inherit \" >Principanti<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t   <div class=\"aio-icon none \" style=\"color:#74777b;font-size:15px;\" data-iconcolor=\"#74777b\" data-iconhover=\"#ffffff\">\n\t\t\t\t\t   <i class=\"    ult_tab_icon\"  ><\/i>\n\t\t\t\t\t   <\/div>\n\t\t\t\t\t<\/a><\/dt>\n            \t\t<dd class=\"ult-tabto-accordionItem ult-tabto-accolapsed\">\n\t\t\t            <div class=\"ult-tabto-acontent\" style=\"color:#74777b;\">\n\t\t\t               [vc_empty_space][vc_column_text]Per iniziare quest&#8217;arte marziale non \u00e8 necessario alcun equipaggiamento speciale. Un semplice allenamento \u00e8 sufficiente e l&#8217;allenamento viene fatto a piedi nudi. Non appena il professionista prende la decisione di allenarsi regolarmente, allora diventa necessario indossare un kimono.<\/p>\n<p>La gradazione inizia dall&#8217;8\u00b0 Kyu al 4\u00b0 Kyu (cintura bianca), poi dal 3\u00b0 al 1\u00b0 Kyu (cintura marrone) e infine dal 1\u00b0 al 5\u00b0 Dan (cintura nera).[\/vc_column_text]\n\t\t\t            <\/div>\n        \t<\/dd>\n    \t<\/dl>\n    <!--<div class=\"extraborder\" style=\"background-color:#000000\"><\/div>-->\n<\/div>\n\n<\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1597062488404{margin-top: 30px !important;margin-bottom: -60px !important;padding-top: 40px !important;padding-bottom: 50px !important;background-color: #000000 !important;}&#8221;][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Le cinture<\/span><\/h2>\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Dall&#8217;8\u00b0 kyu al 5\u00b0 Dan<\/span><\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1535185198283{border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;background-color: #ffffff !important;border-left-color: #424242 !important;border-left-style: solid !important;border-right-color: #424242 !important;border-right-style: solid !important;border-top-color: #424242 !important;border-top-style: solid !important;border-bottom-color: #424242 !important;border-bottom-style: solid !important;}&#8221;][vc_column_text]<\/p>\n<h2 style=\"font-size: 20px; line-height: 24px; text-align: center;\"><span style=\"font-weight: 400; font-size: 24px; background-color: #ebebeb; line-height: 28px; color: #ebebeb;\">\u00a0<span style=\"color: #333333;\">CINTURA BIANCA <\/span>\u00a0<\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1598430600588{margin-top: -25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">8 Kyu a 4 Kyu<\/p>\n<p>[\/vc_column_text][vc_column_text]<a href=\"http:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1084 size-full\" src=\"http:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-1.jpg\" alt=\"\" width=\"602\" height=\"353\" srcset=\"https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-1.jpg 602w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-1-600x353.jpg 600w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-1-300x176.jpg 300w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-1-204x120.jpg 204w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-1-256x150.jpg 256w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-1-205x120.jpg 205w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/a>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1535185190292{border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;background-color: #ffffff !important;border-left-color: #424242 !important;border-left-style: solid !important;border-right-color: #424242 !important;border-right-style: solid !important;border-top-color: #424242 !important;border-top-style: solid !important;border-bottom-color: #424242 !important;border-bottom-style: solid !important;}&#8221;][vc_column_text]<\/p>\n<h2 style=\"font-size: 20px; line-height: 24px; text-align: center;\"><span style=\"font-weight: 400; font-size: 24px; background-color: #693422; line-height: 28px; color: #ebebeb;\">\u00a0<span style=\"color: #ffffff;\">CEINTURA MARRONE<\/span>\u00a0<\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1598430592027{margin-top: -25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">3 Kyu a 1 Kyu<\/p>\n<p>[\/vc_column_text][vc_column_text]<a href=\"http:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1085 size-full\" src=\"http:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-2.jpg\" alt=\"\" width=\"602\" height=\"353\" srcset=\"https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-2.jpg 602w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-2-600x353.jpg 600w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-2-300x176.jpg 300w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-2-204x120.jpg 204w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-2-256x150.jpg 256w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-2-205x120.jpg 205w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/a>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1535185183745{border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;background-color: #ffffff !important;border-left-color: #424242 !important;border-left-style: solid !important;border-right-color: #424242 !important;border-right-style: solid !important;border-top-color: #424242 !important;border-top-style: solid !important;border-bottom-color: #424242 !important;border-bottom-style: solid !important;}&#8221;][vc_column_text]<\/p>\n<h2 style=\"font-size: 20px; line-height: 24px; text-align: center;\"><span style=\"font-weight: 400; font-size: 24px; background-color: #222222; line-height: 28px; color: #ebebeb;\">\u00a0<span style=\"color: #ffffff;\">CINTURA NERA<\/span>\u00a0<\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1598430584614{margin-top: -25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">Dal 1 al 5 Dan<\/p>\n<p>[\/vc_column_text][vc_column_text]<a href=\"http:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1086 size-full\" src=\"http:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-3.jpg\" alt=\"\" width=\"602\" height=\"353\" srcset=\"https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-3.jpg 602w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-3-600x353.jpg 600w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-3-300x176.jpg 300w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-3-204x120.jpg 204w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-3-256x150.jpg 256w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-3-205x120.jpg 205w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/a>[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1540024109092{margin-top: 30px !important;padding-bottom: 30px !important;}&#8221;][vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1540024109092{margin-top: 30px !important;padding-bottom: 30px !important;}&#8221;][vc_row css=&#8221;.vc_custom_1535032993812{margin-top: 50px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text] \u00a0PASSO DOPO PASSO, FORGIA IL TUO CORPO\u00a0 [\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221;][vc_row css=&#8221;.vc_custom_1597063076340{margin-top: 50px !important;margin-bottom: 50px !important;}&#8221;][vc_column][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1597062488404{margin-top: 30px !important;margin-bottom: -60px !important;padding-top: 40px !important;padding-bottom: 50px !important;background-color: #000000 !important;}&#8221;][vc_row][vc_column][vc_column_text] Le cinture Dall&#8217;8\u00b0 kyu al 5\u00b0 Dan [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;&hellip;<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1390","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/shotokankarate.ch\/it\/wp-json\/wp\/v2\/pages\/1390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shotokankarate.ch\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shotokankarate.ch\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shotokankarate.ch\/it\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shotokankarate.ch\/it\/wp-json\/wp\/v2\/comments?post=1390"}],"version-history":[{"count":19,"href":"https:\/\/shotokankarate.ch\/it\/wp-json\/wp\/v2\/pages\/1390\/revisions"}],"predecessor-version":[{"id":9906,"href":"https:\/\/shotokankarate.ch\/it\/wp-json\/wp\/v2\/pages\/1390\/revisions\/9906"}],"wp:attachment":[{"href":"https:\/\/shotokankarate.ch\/it\/wp-json\/wp\/v2\/media?parent=1390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}