{"id":1417,"date":"2019-01-15T09:36:03","date_gmt":"2019-01-15T08:36:03","guid":{"rendered":"http:\/\/shotokankarate.destinazio.info\/?page_id=1417"},"modified":"2022-07-08T15:10:42","modified_gmt":"2022-07-08T14:10:42","slug":"shotokan-karate","status":"publish","type":"page","link":"https:\/\/shotokankarate.ch\/it\/shotokan-karate\/","title":{"rendered":"Shotokan Karate"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_section][vc_row][vc_column][vc_column_text]<\/p>\n<h3>Il karat\u00e9 \u00e9 un\u2019arte marziale nata a Okinawa che comprende molti stili diversi, divisi in diverse scuole. Dopo avere studiato nelle due pi\u00f9 grandi scuole di karate dell\u2019arcipelago, il maestro <strong>Gichin Funakoshi<\/strong> elabor\u00f2 uno stile del tutto nuovo, che diffonder\u00e0 in Giappone: <strong>lo Shotokan<\/strong>.<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][vc_column_text]<\/p>\n<h3>Il karat\u00e8 Shotokan cerca di insegnare non solo l\u2019arte del combattimento, ma pure i valori personali quali la lealt\u00e0, la fiducia in s\u00e9 stessi, il rispetto e la gentilezza. Questi valori sono illustrati dai seguenti cinque principi, scritti da lui stesso:<\/h3>\n<ol>\n<li>\n<h3><strong>Ognuno<\/strong> deve prodigarsi a raggiungere la perfezione.<\/h3>\n<\/li>\n<li>\n<h3><strong>Ognuno<\/strong> deve essere leale e proteggere la via della verit\u00e0.<\/h3>\n<\/li>\n<li>\n<h3><strong>Ognuno<\/strong> deve coltivare uno spirito di impegno.<\/h3>\n<\/li>\n<li>\n<h3><strong>Ognuno<\/strong> deve astenersi da comportamenti violenti.<\/h3>\n<\/li>\n<\/ol>\n<h3>Il karate permette di svilupparsi fisicamente e mentalmente.<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;1427&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h2>Maestro Ohsima<br \/>\n<span style=\"font-weight: 400; font-size: 22px;\">L&#8217;internazionalizzazione del karate Shotokan<\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1598433446655{padding-top: 30px !important;}&#8221;]Il Mr. Ohshima \u00e9 nato il 6 agosto 1930. Gi\u00e0 all&#8217;et\u00e0 di cinque anni inizi\u00f2 ad imparare il sumo. Poi ha praticato kendo e judo. Come studente dell&#8217;Universit\u00e0 di Waseda, nel 1948 ha iniziato I corsi di karate dal Maestro Funakoshi. Nel 1955 \u00e9 partito alla volta degli Stati Uniti dove l&#8217;anno successivo ha fondato l&#8217;organizzazione &#8220;Shotokan Karate of America&#8221;, ossia la pi\u00f9 antica organizzazione di karate degli Stati Uniti. In quanto Shihan, il Maestro Ohshima dirige ancora oggi numerose organizzazioni di karate nel mondo intero.<\/p>\n<blockquote><p>\u00ab <strong>Utilizzate il vostro\u00a0 atteggiamento mentale per affrontare il vostro avversario e per capirne le sue intenzioni.<\/strong> \u00bb Tsutomu Ohshima<\/p><\/blockquote>\n<p><span class=\"tlid-translation translation\"><span class=\"\" title=\"\">Il centro dell&#8217;Organizzazione Internazionale di Karate Shotokan che ha creato si trova nel dojo centrale di Santa Barbara, in California.<\/span><\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1535183293810{padding-top: 30px !important;}&#8221;]<div class=\"jstime timeline_preloader\" style=\"opacity:0;width:35px;margin:auto;margin-top:30px;\"><img decoding=\"async\" style=\"box-shadow:none;\" alt=\"timeline_pre_loader\" src=\"https:\/\/shotokankarate.ch\/wp-content\/plugins\/Ultimate_VC_Addons\/modules\/..\/assets\/img\/timeline_pre-loader.gif\" \/><\/div><div class=\"smile-icon-timeline-wrap jstime   \"     style=\"opacity:0; \"><div class=\"timeline-line \" style=\"border-right-color:;\"><span><\/span><\/div><div class=\"timeline-wrapper\"><\/div><div class=\"timeline-feature-item feat-item  \"><div class=\"feat-dot \"><div class=\"timeline-dot\"><\/div><\/div><div class=\"ult-timeline-arrow \"><s><\/s><l><\/l><\/div><div class=\"timeline-icon-block\"><div class=\"ult-timeline-icon tl-icon-no-bg\" style=\"   \"><\/div> <!-- icon --><\/div><div class=\"timeline-header-block\" >\n\t\t\t\t\t\t\t<div class=\"timeline-header\" id=\"timeline-featured-9936\"  style=\"\"><h3\n\t\t\t class=\"ult-timeline-title ult-responsive\"   data-ultimate-target='#timeline-featured-9936 .ult-timeline-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Gichin Funakoshi<\/h3><div class=\"ult-responsive custom-lht\"  data-ultimate-target='#timeline-featured-9936 .custom-lht'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Nel 1922 port\u00f2 il karate dall&#8217;isola di Okinawa al Giappone<\/div><\/div> <!-- header --><\/div><\/div><div class=\"timeline-wrapper \"><\/div><div class=\"timeline-feature-item feat-item  \"><div class=\"feat-dot \"><div class=\"timeline-dot\"><\/div><\/div><div class=\"ult-timeline-arrow \"><s><\/s><l><\/l><\/div><div class=\"timeline-icon-block\"><div class=\"ult-timeline-icon tl-icon-no-bg\" style=\"   \"><\/div> <!-- icon --><\/div><div class=\"timeline-header-block\" >\n\t\t\t\t\t\t\t<div class=\"timeline-header\" id=\"timeline-featured-8896\"  style=\"\"><h3\n\t\t\t class=\"ult-timeline-title ult-responsive\"   data-ultimate-target='#timeline-featured-8896 .ult-timeline-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Tsutomu Ohshima<\/h3><div class=\"ult-responsive custom-lht\"  data-ultimate-target='#timeline-featured-8896 .custom-lht'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Allievo di Mr. Funakoshi, Mr. Ohshima port\u00f2 il karate dal Giappone all&#8217; America e poi in molti altri Paesi<\/div><\/div> <!-- header --><\/div><\/div><div class=\"timeline-wrapper \"><\/div><div class=\"timeline-feature-item feat-item  \"><div class=\"feat-dot \"><div class=\"timeline-dot\"><\/div><\/div><div class=\"ult-timeline-arrow \"><s><\/s><l><\/l><\/div><div class=\"timeline-icon-block\"><div class=\"ult-timeline-icon tl-icon-no-bg\" style=\"   \"><\/div> <!-- icon --><\/div><div class=\"timeline-header-block\" >\n\t\t\t\t\t\t\t<div class=\"timeline-header\" id=\"timeline-featured-6193\"  style=\"\"><h3\n\t\t\t class=\"ult-timeline-title ult-responsive\"   data-ultimate-target='#timeline-featured-6193 .ult-timeline-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Bernard Cherix<\/h3><div class=\"ult-responsive custom-lht\"  data-ultimate-target='#timeline-featured-6193 .custom-lht'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Allievo di Mr. Ohshima, fond\u00f2 il primo dojo in Svizzera nel 1957<\/div><\/div> <!-- header --><\/div><\/div><div class=\"timeline-wrapper \"><\/div><\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1598433848296{padding-top: 30px !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;7856&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h2>Bernard Cherix<br \/>\n<span style=\"font-weight: 400; font-size: 22px;\">L&#8217;implementazione dello stile Shotokan in Svizzera<\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1598433468851{padding-top: 30px !important;}&#8221;]<a href=\"http:\/\/shotokankarate.destinazio.info\/wp-content\/uploads\/2017\/11\/bernard-cherix-portrait.jpg\"><br \/>\n<\/a>Bernard Cherix (6.7.1927 \u2013 17.12.2009), \u00e9 stato un precursore del karat\u00e9 in Svizzera. Dopo aver dapprima imparato Wrestling, Judo, Aikido e Jiu-Jitsu da diversi esperti, scopr\u00ec il karat\u00e9 a Parigi. Bernard Cherix combin\u00f2 poi diverse techniche per creare un metodo unico e particolarmente efficace di autodifesa. I principi di questo metodo sono documentati nel suo libro &#8220;Karat\u00e9 e autodifesa&#8221;, apparso nel 2008.<\/p>\n<p>\u00ab <strong>Un karateka deve considerare seriamente cosa pu\u00f2 apportargli questa via fuori-norma degli sport di combattimento: molto poco, se il suo scopo \u00e9 di dominare gli altri o di impressionarli, ma moltissimo se prova a diventare utile ai suoi simili grazie al controllo di s\u00e9 e al suo esempio di dedizione, mostrandosi amichevole e rispettoso.<\/strong> \u00bb Bernard Cherix<\/p>\n<p>Bernard Cherix sostenne per tutti gli anni lo sviluppo del karate in Svizzera. \u00c8 stato capo tecnico, allenatore, allenatore nazionale e coach nazionale della sezione karate della Federazione Svizzera di Judo e Budo. Dal 1965 al 1976 \u00e9 stato inoltre vicepresidente dell&#8217;Unione Europea di Karat\u00e9. Nel 1966 fece infine conoscenza con Mr. Ohshima, un incontro che modific\u00f2 profondamente il suo approccio e la sua comprensione del karat\u00e9. Bernard Cherix fu membro fondatore dell&#8217;Unione Europea di Karat\u00e9, membro fondatore e presidente onorario della Federazione Svizzera di Karat\u00e9 e membro fondatore e presidente onorario di Suisse Shotokan Karat\u00e8.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1535183293810{padding-top: 30px !important;}&#8221;]<div class=\"jstime timeline_preloader\" style=\"opacity:0;width:35px;margin:auto;margin-top:30px;\"><img decoding=\"async\" style=\"box-shadow:none;\" alt=\"timeline_pre_loader\" src=\"https:\/\/shotokankarate.ch\/wp-content\/plugins\/Ultimate_VC_Addons\/modules\/..\/assets\/img\/timeline_pre-loader.gif\" \/><\/div><div class=\"smile-icon-timeline-wrap jstime   \"     style=\"opacity:0; \"><div class=\"timeline-line \" style=\"border-right-color:;\"><span><\/span><\/div><div class=\"timeline-wrapper\"><\/div><div class=\"timeline-feature-item feat-item  \"><div class=\"feat-dot \"><div class=\"timeline-dot\"><\/div><\/div><div class=\"ult-timeline-arrow \"><s><\/s><l><\/l><\/div><div class=\"timeline-icon-block\"><div class=\"ult-timeline-icon tl-icon-no-bg\" style=\"   \"><\/div> <!-- icon --><\/div><div class=\"timeline-header-block\" >\n\t\t\t\t\t\t\t<div class=\"timeline-header\" id=\"timeline-featured-6982\"  style=\"\"><h3\n\t\t\t class=\"ult-timeline-title ult-responsive\"   data-ultimate-target='#timeline-featured-6982 .ult-timeline-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">1957<\/h3><div class=\"ult-responsive custom-lht\"  data-ultimate-target='#timeline-featured-6982 .custom-lht'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Allievo del Maestro Ohshima. Crea il primo dojo di karate in Svizzera a Sion nel 1957<\/div><\/div> <!-- header --><\/div><\/div><div class=\"timeline-wrapper \"><\/div><div class=\"timeline-feature-item feat-item  \"><div class=\"feat-dot \"><div class=\"timeline-dot\"><\/div><\/div><div class=\"ult-timeline-arrow \"><s><\/s><l><\/l><\/div><div class=\"timeline-icon-block\"><div class=\"ult-timeline-icon tl-icon-no-bg\" style=\"   \"><\/div> <!-- icon --><\/div><div class=\"timeline-header-block\" >\n\t\t\t\t\t\t\t<div class=\"timeline-header\" id=\"timeline-featured-7894\"  style=\"\"><h3\n\t\t\t class=\"ult-timeline-title ult-responsive\"   data-ultimate-target='#timeline-featured-7894 .ult-timeline-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">1959<\/h3><div class=\"ult-responsive custom-lht\"  data-ultimate-target='#timeline-featured-7894 .custom-lht'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">8 marzo: membro della commissione Svizzera della Federazione del Budo, responsabile per il karat\u00e9<\/div><\/div> <!-- header --><\/div><\/div><div class=\"timeline-wrapper \"><\/div><div class=\"timeline-feature-item feat-item  \"><div class=\"feat-dot \"><div class=\"timeline-dot\"><\/div><\/div><div class=\"ult-timeline-arrow \"><s><\/s><l><\/l><\/div><div class=\"timeline-icon-block\"><div class=\"ult-timeline-icon tl-icon-no-bg\" style=\"   \"><\/div> <!-- icon --><\/div><div class=\"timeline-header-block\" >\n\t\t\t\t\t\t\t<div class=\"timeline-header\" id=\"timeline-featured-6917\"  style=\"\"><h3\n\t\t\t class=\"ult-timeline-title ult-responsive\"   data-ultimate-target='#timeline-featured-6917 .ult-timeline-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">1960<\/h3><div class=\"ult-responsive custom-lht\"  data-ultimate-target='#timeline-featured-6917 .custom-lht'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">22 ottobre: membro della commissione tecnica della Federazione Svizzera di Judo, responsabile per il karate, conseguentemente diventato parte integrante nella Federazione.<\/div><\/div> <!-- header --><\/div><\/div><div class=\"timeline-wrapper \"><\/div><div class=\"timeline-feature-item feat-item  \"><div class=\"feat-dot \"><div class=\"timeline-dot\"><\/div><\/div><div class=\"ult-timeline-arrow \"><s><\/s><l><\/l><\/div><div class=\"timeline-icon-block\"><div class=\"ult-timeline-icon tl-icon-no-bg\" style=\"   \"><\/div> <!-- icon --><\/div><div class=\"timeline-header-block\" >\n\t\t\t\t\t\t\t<div class=\"timeline-header\" id=\"timeline-featured-1758\"  style=\"\"><h3\n\t\t\t class=\"ult-timeline-title ult-responsive\"   data-ultimate-target='#timeline-featured-1758 .ult-timeline-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">1963<\/h3><div class=\"ult-responsive custom-lht\"  data-ultimate-target='#timeline-featured-1758 .custom-lht'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">22 settembre: fondatore della sezione karate in seno alla Federazione Svizzera di Judo, presidente della sezione.<\/div><\/div> <!-- header --><\/div><\/div><div class=\"timeline-wrapper \"><\/div><div class=\"timeline-feature-item feat-item  \"><div class=\"feat-dot \"><div class=\"timeline-dot\"><\/div><\/div><div class=\"ult-timeline-arrow \"><s><\/s><l><\/l><\/div><div class=\"timeline-icon-block\"><div class=\"ult-timeline-icon tl-icon-no-bg\" style=\"   \"><\/div> <!-- icon --><\/div><div class=\"timeline-header-block\" >\n\t\t\t\t\t\t\t<div class=\"timeline-header\" id=\"timeline-featured-2501\"  style=\"\"><h3\n\t\t\t class=\"ult-timeline-title ult-responsive\"   data-ultimate-target='#timeline-featured-2501 .ult-timeline-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">1966<\/h3><div class=\"ult-responsive custom-lht\"  data-ultimate-target='#timeline-featured-2501 .custom-lht'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">19 novembre: gli statuti della Federazione Svizzera di Judo e del Budo sono approvati dall&#8217;assemblea generale a Lucerna ed entrano in vigore il 1\u00b0 gennaio 1967. Cherix prende la responsabilit\u00e0 della sezione di karat\u00e9.<\/div><\/div> <!-- header --><\/div><\/div><div class=\"timeline-wrapper \"><\/div><div class=\"timeline-feature-item feat-item  \"><div class=\"feat-dot \"><div class=\"timeline-dot\"><\/div><\/div><div class=\"ult-timeline-arrow \"><s><\/s><l><\/l><\/div><div class=\"timeline-icon-block\"><div class=\"ult-timeline-icon tl-icon-no-bg\" style=\"   \"><\/div> <!-- icon --><\/div><div class=\"timeline-header-block\" >\n\t\t\t\t\t\t\t<div class=\"timeline-header\" id=\"timeline-featured-2330\"  style=\"\"><h3\n\t\t\t class=\"ult-timeline-title ult-responsive\"   data-ultimate-target='#timeline-featured-2330 .ult-timeline-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">1970<\/h3><div class=\"ult-responsive custom-lht\"  data-ultimate-target='#timeline-featured-2330 .custom-lht'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Gennaio: la Federazione Svizzera di Judo e del Budo accetta la creazione della Federazione Svizzera di Karat\u00e9.<\/div><\/div> <!-- header --><\/div><\/div><div class=\"timeline-wrapper \"><\/div><div class=\"timeline-feature-item feat-item  \"><div class=\"feat-dot \"><div class=\"timeline-dot\"><\/div><\/div><div class=\"ult-timeline-arrow \"><s><\/s><l><\/l><\/div><div class=\"timeline-icon-block\"><div class=\"ult-timeline-icon tl-icon-no-bg\" style=\"   \"><\/div> <!-- icon --><\/div><div class=\"timeline-header-block\" >\n\t\t\t\t\t\t\t<div class=\"timeline-header\" id=\"timeline-featured-2012\"  style=\"\"><h3\n\t\t\t class=\"ult-timeline-title ult-responsive\"   data-ultimate-target='#timeline-featured-2012 .ult-timeline-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">1970<\/h3><div class=\"ult-responsive custom-lht\"  data-ultimate-target='#timeline-featured-2012 .custom-lht'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">29 agosto: prima assemblea generale della Federazione Svizzera di Karat\u00e9 a Sion. Cherix vi partecipa come membro fondatore.<\/div><\/div> <!-- header --><\/div><\/div><div class=\"timeline-wrapper \"><\/div><div class=\"timeline-feature-item feat-item  \"><div class=\"feat-dot \"><div class=\"timeline-dot\"><\/div><\/div><div class=\"ult-timeline-arrow \"><s><\/s><l><\/l><\/div><div class=\"timeline-icon-block\"><div class=\"ult-timeline-icon tl-icon-no-bg\" style=\"   \"><\/div> <!-- icon --><\/div><div class=\"timeline-header-block\" >\n\t\t\t\t\t\t\t<div class=\"timeline-header\" id=\"timeline-featured-6147\"  style=\"\"><h3\n\t\t\t class=\"ult-timeline-title ult-responsive\"   data-ultimate-target='#timeline-featured-6147 .ult-timeline-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">1977<\/h3><div class=\"ult-responsive custom-lht\"  data-ultimate-target='#timeline-featured-6147 .custom-lht'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">7. Maggio: viene fondata a Berna l&#8217;associazione Suisse Shotokan.<\/div><\/div> <!-- header --><\/div><\/div><div class=\"timeline-wrapper \"><\/div><\/div>[\/vc_column][\/vc_row][\/vc_section][vc_section full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1535185405460{margin-top: 30px !important;margin-bottom: -60px !important;padding-top: 40px !important;padding-bottom: 50px !important;background-color: #424242 !important;}&#8221;][vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Les ceintures<\/span><\/h2>\n<h3 style=\"text-align: center;\"><span style=\"color: #ffffff;\">Du 8e kyu au 5\u00e8me Dan<\/span><\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1535185198283{border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;background-color: #ffffff !important;border-left-color: #424242 !important;border-left-style: solid !important;border-right-color: #424242 !important;border-right-style: solid !important;border-top-color: #424242 !important;border-top-style: solid !important;border-bottom-color: #424242 !important;border-bottom-style: solid !important;}&#8221;][vc_column_text]<\/p>\n<h2 style=\"font-size: 20px; line-height: 24px; text-align: center;\"><span style=\"font-weight: 400; font-size: 24px; background-color: #ebebeb; line-height: 28px; color: #ebebeb;\">\u00a0<span style=\"color: #333333;\">CINTURA BIANCA<\/span>\u00a0<\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1547541308911{margin-top: -25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">8\u00b0 fino a 4\u00b0 kyu<\/p>\n<p>[\/vc_column_text][vc_column_text]<a href=\"http:\/\/shotokankarate.destinazio.info\/wp-content\/uploads\/2018\/08\/ceint-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1084 aligncenter\" src=\"http:\/\/shotokankarate.destinazio.info\/wp-content\/uploads\/2018\/08\/ceint-1.jpg\" alt=\"\" width=\"602\" height=\"353\" srcset=\"https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-1.jpg 602w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-1-600x353.jpg 600w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-1-300x176.jpg 300w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-1-204x120.jpg 204w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-1-256x150.jpg 256w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-1-205x120.jpg 205w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/a>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1535185190292{border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;background-color: #ffffff !important;border-left-color: #424242 !important;border-left-style: solid !important;border-right-color: #424242 !important;border-right-style: solid !important;border-top-color: #424242 !important;border-top-style: solid !important;border-bottom-color: #424242 !important;border-bottom-style: solid !important;}&#8221;][vc_column_text]<\/p>\n<h2 style=\"font-size: 20px; line-height: 24px; text-align: center;\"><span style=\"font-weight: 400; font-size: 24px; background-color: #693422; line-height: 28px; color: #ebebeb;\">\u00a0<span style=\"color: #ffffff;\">CINTURA MARRONE<\/span>\u00a0<\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1547541320412{margin-top: -25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">3\u00b0 fino a 1\u00b0 kyu<\/p>\n<p>[\/vc_column_text][vc_column_text]<a href=\"http:\/\/shotokankarate.destinazio.info\/wp-content\/uploads\/2018\/08\/ceint-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1085 size-full aligncenter\" src=\"http:\/\/shotokankarate.destinazio.info\/wp-content\/uploads\/2018\/08\/ceint-2.jpg\" alt=\"\" width=\"602\" height=\"353\" srcset=\"https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-2.jpg 602w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-2-600x353.jpg 600w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-2-300x176.jpg 300w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-2-204x120.jpg 204w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-2-256x150.jpg 256w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-2-205x120.jpg 205w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/a>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1535185183745{border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;background-color: #ffffff !important;border-left-color: #424242 !important;border-left-style: solid !important;border-right-color: #424242 !important;border-right-style: solid !important;border-top-color: #424242 !important;border-top-style: solid !important;border-bottom-color: #424242 !important;border-bottom-style: solid !important;}&#8221;][vc_column_text]<\/p>\n<h2 style=\"font-size: 20px; line-height: 24px; text-align: center;\"><span style=\"font-weight: 400; font-size: 24px; background-color: #222222; line-height: 28px; color: #ebebeb;\">\u00a0<span style=\"color: #ffffff;\">CINTURA NERA<\/span>\u00a0<\/span><\/h2>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1547541343725{margin-top: -25px !important;}&#8221;]<\/p>\n<p style=\"text-align: center;\">1\u00b0 fino a 5\u00b0 Dan<\/p>\n<p>[\/vc_column_text][vc_column_text]<a href=\"http:\/\/shotokankarate.destinazio.info\/wp-content\/uploads\/2018\/08\/ceint-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1086 size-full aligncenter\" src=\"http:\/\/shotokankarate.destinazio.info\/wp-content\/uploads\/2018\/08\/ceint-3.jpg\" alt=\"\" width=\"602\" height=\"353\" srcset=\"https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-3.jpg 602w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-3-600x353.jpg 600w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-3-300x176.jpg 300w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-3-204x120.jpg 204w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-3-256x150.jpg 256w, https:\/\/shotokankarate.ch\/wp-content\/uploads\/2018\/08\/ceint-3-205x120.jpg 205w\" sizes=\"auto, (max-width: 602px) 100vw, 602px\" \/><\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1540022493832{margin-top: 35px !important;}&#8221;][vc_column css=&#8221;.vc_custom_1535185198283{border-top-width: 5px !important;border-right-width: 5px !important;border-bottom-width: 5px !important;border-left-width: 5px !important;background-color: #ffffff !important;border-left-color: #424242 !important;border-left-style: solid !important;border-right-color: #424242 !important;border-right-style: solid !important;border-top-color: #424242 !important;border-top-style: solid !important;border-bottom-color: #424242 !important;border-bottom-style: solid !important;}&#8221;][vc_column_text]<strong>Per iniziare quest&#8217;arte marziale non si ha bisogno di un equipaggiamento particolare. Un semplice training \u00e9 sufficiente e l&#8217;allenamento si effettua a piedi nudi. Quando il praticante decide di allenarsi regolarmente, allora il kimono diventa necessario.<\/strong><\/p>\n<p>I gradi iniziano dall&#8217;ottavo fino al quarto kyu (cinctura bianca), poi passano dal terzo al primo kyu (cintura marrone) e terminano con il primo fino al quinto Dan (cintura nera).[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_section][vc_row][vc_column][vc_column_text] Il karat\u00e9 \u00e9 un\u2019arte marziale nata a Okinawa che comprende molti stili diversi, divisi in diverse scuole. Dopo avere studiato nelle due pi\u00f9 grandi scuole di karate dell\u2019arcipelago, il maestro Gichin Funakoshi elabor\u00f2 uno stile del tutto nuovo, che diffonder\u00e0 in Giappone: lo Shotokan. [\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][vc_column_text] Il karat\u00e8 Shotokan cerca di insegnare non solo&hellip;<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1417","page","type-page","status-publish","hentry","description-off"],"_links":{"self":[{"href":"https:\/\/shotokankarate.ch\/it\/wp-json\/wp\/v2\/pages\/1417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shotokankarate.ch\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shotokankarate.ch\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shotokankarate.ch\/it\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/shotokankarate.ch\/it\/wp-json\/wp\/v2\/comments?post=1417"}],"version-history":[{"count":6,"href":"https:\/\/shotokankarate.ch\/it\/wp-json\/wp\/v2\/pages\/1417\/revisions"}],"predecessor-version":[{"id":8315,"href":"https:\/\/shotokankarate.ch\/it\/wp-json\/wp\/v2\/pages\/1417\/revisions\/8315"}],"wp:attachment":[{"href":"https:\/\/shotokankarate.ch\/it\/wp-json\/wp\/v2\/media?parent=1417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}